Join us on Sunday evenings in September at 5:30 PM for a Yin Yoga/iREST Yoga Nidra session.

Yin Yoga consists of supported postures, with long holds, that improve mobility, release deep connective tissue and calm the nervous system. We will then transition into Yoga Nidra, a guided meditation, often referred to as “yogic sleep”….learn to recognize that Joy and Well-being is here now, independent of images, thoughts or experiences.

This class is perfect for all levels, including beginners. It is an opportunity to reduce stress, restore energy, and leave feeling refreshed and renewed for the week!

Reservations for class will open that Sunday morning at 8:00 AM. Go to the OFFERINGS PAGE and Click the “MAKE A PAYMENT” button. This will reserve your spot! Drop-in $20.