Offerings

Located in a beautiful historic home at 721 Hardy Street....this 75-minute practice is for ALL levels. Detailed instruction will help you to refine your relationship with your body, expand your asana practice, and bring greater self-awareness into your body/mind on and off the mat. Yogic philosophy, mindful breathing, and meditation are essential elements in every class. Drop-in is $20...paid through Venmo. Click the Make a Payment button at the top of this page.

I offer mobility classes at Mindset Fitness, a cute little gym on 589, part of Crosspoint Community Church...every Monday morning at 9:15 and occasional Saturdays. You do not need to be a member of the gym to attend. The drop-in is paid directly to the gym through Venmo and is only $15.

Private Yoga Therapy Sessions with Tammy are available by appointment and tailored to your unique needs. Ideal for those with mobility challenges, chronic pain, injuries, or for athletes and experienced students seeking balance and recovery. Sessions support individuals managing inflammation, anxiety, depression, or addiction recovery and include an assessment, personalized instruction, and a take-home yoga plan. I've been offering private yoga sessions for over 2 decades. Your investment is $100.

Support healing and recovery with Behavioral Health Yoga, a trauma-informed, evidence based practice for individuals and groups in recovery. Gentle movement, breathwork, and meditation help calm the nervous system and rebuild mind-body connection. Contact Tammy to schedule sessions tailored for behavioral health.

Enhance workplace well-being with Corporate Yoga Classes designed to reduce stress, boost focus, and build team connection. Sessions can be held on-site and tailored to your team’s schedule. Contact Tammy to book or customize a class for your organization.

Experience deep rest and renewal with iREST Yoga Nidra, a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. iREST Yoga Nidra is trauma-informed, evidence based and renowned for its ability to reduce stress and anxiety. Contact Tammy to schedule a private or group Yoga Nidra session and discover profound stillness within. Classes, Workshops and Courses will be announced this Fall 2026.

Enhance performance and recovery with Athletic Yoga for Sports, designed to improve flexibility, focus, and injury prevention. Each session complements training goals through mindful movement, breath work, and mobility exercises tailored to your sport. Contact Tammy to schedule a session.

I offer Courses, Workshops and Special Event Classes. Please see my EVENTS page for dates and details.