Join Tammy on select Sunday evenings this Fall…. Slow Flow/ iREST Yoga Nidra
This session will begin with hand mudras and a breath practice, followed by simple postures and movement to shift the thinking mind and anchor awareness directly into the physical body. We will then transition into Integrative Restoration Yoga Nidra, a guided meditation, often referred to as “yogic sleep”….learn to welcome life as it is and to recognize that Joy and Well-being is here now, independent of images, thoughts or experiences.
This class is perfect for all levels, including beginners. It is an opportunity to reduce stress, restore energy, and leave feeling refreshed and renewed for the week!
Reservations for class will open that Sunday morning at 8:00 AM. Go to the OFFERINGS PAGE and Click the “MAKE A PAYMENT” button. This will reserve your spot! Drop-in $20.