Join us on Sunday Aug. 9th and Sunday Aug. 23rd at 5:30 PM for a 90 minute Yin Yoga/Yoga Nidra session.
Yin Yoga consists of supported postures, with long holds, that improve mobility, release deep connective tissue and calm the nervous system. We will then transition into Yoga Nidra, a guided meditation, often referred to as “yogic sleep”. Through the practice of Bodysensing and Breathsensing you will learn to cultivate a sense of pure awareness and deep relaxation.
This class is perfect for all levels, including beginners. It is an opportunity to reduce stress, restore energy, and leave feeling refreshed and renewed for the week!
Reservations for class will open that Sunday morning at 8:00 AM. Go to the OFFERINGS PAGE and Click the “MAKE A PAYMENT” button. This will reserve your spot!